Hope is a beautiful thing. And when hope is based in science and evidence, it’s even better! Here are the latest news and happenings that inspire us.
Technology has become an increasingly essential part of our lives as it has continued to evolve. Now, we are constantly using technology every day, whether we want to or not—we literally can’t choose otherwise. In order to socialize, get a good or service, find directions, or even work, there are few other options out there
Everyday life can wear you down. This can be even more difficult if you are already dealing with chronic pain from conditions like Osteoporosis, Parkinson’s, Diabetes Type 2, or others. Going to work, caring for your kids, cooking dinner every night, doing the laundry, going to the grocery store, and all of the other tasks
When we think about getting healthier and managing various chronic conditions, such as Diabetes Type 2, Osteoporosis, Parkinson’s, rehabbing a joint replacement, mental health, and stress management, one of the suggestions that always pops up is movement. Movement is a very crucial part of how we recover, manage our pain, and make progress. But, movement
We can all agree that stress levels have skyrocketed to an all-time high following the “year of fear.” Older adults with chronic conditions have been the hardest hit since they are most vulnerable to Sars-CoV-2 and severe outcomes. Millions have been struggling with the fear of infection and mortality; inactivity and muscle weakness as well
Developing Your Diabetes Care Plan Is a Must for Feeling and Looking Your Best Being diagnosed with prediabetes or type 2 diabetes can be a scary and uncertain time. However, the Life Energy Foundation is here to offer hope and support you on your journey! While diabetes is a chronic, lifelong condition, there are many
We all know chronic pain is usually accompanied by chronic inflammation because the two share such a close relationship. Doctors, physical therapists, and other medical professionals’ approach is to figure out which one came first. The pain or the inflammation? Did you suffer an injury or get sick, then have inflammation set in and decide
Perhaps you were drawn to this article because you have been leaking pee when you sneeze or jump or play Cards Against Humanity with your funniest friends while drinking beer. Maybe you have tried perfecting a Kegel exercise with little to no improvement in your symptoms. Whether it’s a squirt, a splash or a deluge, it’s
When was the last time you paused to take a deep breath? With coronavirus on everyone’s minds, now is a great time to focus on diaphragmatic breathing because it’s free, easy to do and is a proven method to boost your immune system (1). Added bonuses: studies show it helps improve cognition and balance (2,
Now that sounds like a loaded statement. Whatever can I mean? This is something like the magic pill…not quite as effective for the overall fix it, but something lots of people ignore. We tend to put it off, find other much more important things, life Facebook to spend our time on. Yet, this like sleep
People all over the world are looking for a magic pill to lose weight, keep their youth, have more energy, use less medication, and feel less aches and pains. The list could go on and on. We read about it every day on the Web and see it on TV: “New weight loss secret the stars use,” “Discover the
USE AT YOUR OWN RISK: This website is for informational purposes only. Any exercise program may result in injury. Consult a physician before performing any exercise program, including the programs on this website. The information provided on this website is provided “AS-IS” with NO WARRANTIES. WE DISCLAIM AND ASSUME NO LIABILITY FOR ANY INJURY OR DAMAGES incurred by any person as a result of the use or misuse of any of the information or content on this website. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.