Hope is a beautiful thing. And when hope is based in science and evidence, it’s even better! Here are the latest news and happenings that inspire us.
We can all agree that stress levels have skyrocketed to an all-time high following the “year of fear.” Older adults with chronic conditions have been the hardest hit since they are most vulnerable to Sars-CoV-2 and severe outcomes. Millions have been struggling with the fear of infection and mortality; inactivity and muscle weakness as well
Developing Your Diabetes Care Plan Is a Must for Feeling and Looking Your Best Being diagnosed with prediabetes or type 2 diabetes can be a scary and uncertain time. However, the Life Energy Foundation is here to offer hope and support you on your journey! While diabetes is a chronic, lifelong condition, there are many
We all know chronic pain is usually accompanied by chronic inflammation because the two share such a close relationship. Doctors, physical therapists, and other medical professionals’ approach is to figure out which one came first. The pain or the inflammation? Did you suffer an injury or get sick, then have inflammation set in and decide
Perhaps you were drawn to this article because you have been leaking pee when you sneeze or jump or play Cards Against Humanity with your funniest friends while drinking beer. Maybe you have tried perfecting a Kegel exercise with little to no improvement in your symptoms. Whether it’s a squirt, a splash or a deluge, it’s
When was the last time you paused to take a deep breath? With coronavirus on everyone’s minds, now is a great time to focus on diaphragmatic breathing because it’s free, easy to do and is a proven method to boost your immune system (1). Added bonuses: studies show it helps improve cognition and balance (2,
Now that sounds like a loaded statement. Whatever can I mean? This is something like the magic pill…not quite as effective for the overall fix it, but something lots of people ignore. We tend to put it off, find other much more important things, life Facebook to spend our time on. Yet, this like sleep
People all over the world are looking for a magic pill to lose weight, keep their youth, have more energy, use less medication, and feel less aches and pains. The list could go on and on. We read about it every day on the Web and see it on TV: “New weight loss secret the stars use,” “Discover the
Stress, that dirty four-letter word everybody experiences yet never owns up to. There is good stress (exercise) and bad (chronic video conferencing) both affect the body the same way or so research tells us. Huh? How can that be? I go to the gym and work out, and that is handled by my body the
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