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Hope is a beautiful thing. And when hope is based in science and evidence, it’s even better! Here are the latest news and happenings that inspire us.

Inflammation, FRIEND OR FOE

What is it? It’s red, it’s puffy, it’s painful and it’s hot to the touch!  Yes, that’s inflammation!! It’s what occurs when there is an injury to your body.  It’s a natural process and part of your immune system whereby certain components (cells) of the immune system are produced to begin the process of healing.

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How to Savor (Instead of Survive) the Holidays

The holidays can be one of the biggest challenges for those dealing with chronic health conditions. This is because you expend energy on so many different fronts, which can end up leading to holiday stress and robbing you of a lot of the joy that is present at this time of year. This creates a

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The Importance of Living, Not Just Existing

Everyday life can wear you down. This can be even more difficult if you are already dealing with chronic pain from conditions like Osteoporosis, Parkinson’s, Diabetes Type 2, or others. Going to work, caring for your kids, cooking dinner every night, doing the laundry, going to the grocery store, and all of the other tasks

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The Important Relationship Between Movement and Consistency

When we think about getting healthier and managing various chronic conditions, such as Diabetes Type 2, Osteoporosis, Parkinson’s, rehabbing a joint replacement, mental health, and stress management, one of the suggestions that always pops up is movement. Movement is a very crucial part of how we recover, manage our pain, and make progress. But, movement

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Helping Older Adults Flex their Stress Resilience Muscles

We can all agree that stress levels have skyrocketed to an all-time high following the “year of fear.”  Older adults with chronic conditions have been the hardest hit since they are most vulnerable to Sars-CoV-2 and severe outcomes.  Millions have been struggling with the fear of infection and mortality; inactivity and muscle weakness as well

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Type 2 Diabetes Care Plan

Developing Your Diabetes Care Plan Is a Must for Feeling and Looking Your Best Being diagnosed with prediabetes or type 2 diabetes can be a scary and uncertain time. However, the Life Energy Foundation is here to offer hope and support you on your journey! While diabetes is a chronic, lifelong condition, there are many

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Chronic Pain & Chronic Inflammation: The BFFs You Need to Break Up!

We all know chronic pain is usually accompanied by chronic inflammation because the two share such a close relationship. Doctors, physical therapists, and other medical professionals’ approach is to figure out which one came first. The pain or the inflammation? Did you suffer an injury or get sick, then have inflammation set in and decide

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USE AT YOUR OWN RISK: This website is for informational purposes only. Any exercise program may result in injury. Consult a physician before performing any exercise program, including the programs on this website. The information provided on this website is provided “AS-IS” with NO WARRANTIES. WE DISCLAIM AND ASSUME NO LIABILITY FOR ANY INJURY OR DAMAGES incurred by any person as a result of the use or misuse of any of the information or content on this website. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.