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When was the last time you paused to take a deep breath? With coronavirus on everyone’s minds, now is a great time to focus on diaphragmatic breathing because it’s free, easy to do and is a proven method to boost your immune system (1). Added bonuses: studies show it helps improve cognition and balance (2,

Now that sounds like a loaded statement. Whatever can I mean? This is something like the magic pill…not quite as effective for the overall fix it, but something lots of people ignore. We tend to put it off, find other much more important things, life Facebook to spend our time on. Yet, this like sleep

People all over the world are looking for a magic pill to lose weight, keep their youth, have more energy, use less medication, and feel less aches and pains. The list could go on and on. We read about it every day on the Web and see it on TV: “New weight loss secret the stars use,” “Discover the

Stress, that dirty four-letter word everybody experiences yet never owns up to. There is good stress (exercise) and bad (chronic video conferencing) both affect the body the same way or so research tells us. Huh? How can that be? I go to the gym and work out, and that is handled by my body the