Pre/Post Baby – 3 Key Tools to Get Back on Track
March 21, 2023
The Life Energy Foundation presents real-world practical examples of how to work simple healthy habits into your life while caring for your little ones.
Life Energy Foundation
If you have a chronic condition and want a better life—via a non-pharmaceutical approach—you’re in the right place.
Not sure where to begin? Start with our FREE online program, 30 Days to Better.
What's new at LEF?
Chronic Pain & Chronic Inflammation:
The BFFs You Need to Break Up!
Making life better for those with chronic conditions.
What if we could change bad days to being better days?
What if you could feel more hopeful and healthy on the hard days?
The Life Energy Foundation is a 501(c)(3) organization that specializes in supporting those with chronic conditions such as Type 2 Diabetes, Hypertension, Chronic Pain, Rheumatoid Arthritis, Parkinson’s, Multiple Sclerosis and Fibromyalgia. We offer condition-specific programs, research, resources and evidence-based tools designed to improve the health of the nation—starting from our headquarters in the DC area.
As for the future, it remains unwritten. Anything can happen, and often we are wrong. The best we can do with the future is prepare and savor the possibilities of what can be done in the present.
Diagnosed with a chronic condition and not sure what to do?
Told by your doctor to improve your numbers? Or just want to feel more like yourself again? Let’s find ways to tone down the pain, ramp up your health—and make most days, better days! At The Life Energy Foundation, we have the evidence-based tools to help.
No matter where you are, no matter what you can afford, we have resources that will help you. Here’s to building a strong foundation, and making the day-to-day better!
Current Programs
30 Days to Better
Floor 2 Feet
REGAIN
30 Days to Better
Improving life & health for those who want to manage chronic conditions, and those who want to avoid them.
Location: Online
Being healthy is hard, especially when you don’t know which path to take. This 30-day, self-monitored online program provides action-steps to help you feel better. For participants, it has resulted in increased energy, reduced stress, weight loss, better sleep, and improved blood pressure and cholesterol. Learn More >>
Floor 2 Feet
Make yourself more fall resilient, improve your quality of life and have some fun in the process!
Date & Location: TBD
Studies show that the ability to get up and down off the floor is directly linked to longevity. Yep, that little annoying action of getting down on the floor and back up might be your ticket to longevity and not just years, but increased function too. We have developed a program geared specifically to improve your ability to do just that – get up and down off the floor. Learn More >>
REGAIN
Geared toward regaining physical and cognitive function so you can get back to enjoying activities.
Location: MD/DC-Area, or online
Our goal is to provide you with exercises and homework geared toward regaining physical and cognitive function so you can get back to enjoying activities. No one has a magic wand to tell how much you will REGAIN, which is why this program is so important. It will help set up protocols for an ongoing program for stroke survivors. With your participation, data, and feedback, we can design a successful program for real-life people like you. Learn More >>
What We Do
For Individuals
Do you want bad days to be better days?
If you suffer from a chronic condition, we support you on your journey to improvement.
Wherever you are, whatever your budget, we are here to help—with medical exercise programs, one-on-one sessions, research participation, evidence-based tools and resources.
For Organizations
Are you a company, community, or group who wants to bring better health to your members, residents or employees?
Whether your population has chronic conditions (like 6/10 Americans!) or is looking to prevent them, we can customize workshops and presentations that will provide concrete practices to improve life, now.
For medical professionals
Are you a medical professional who wants partnership and collaboration?
At The Life Energy Foundation, our programs have been created to address common obstacles to a healthier lifestyle! Send your patients to us—and we’ll use our evidence-based programs to help them overcome these obstacles and secure a path to better heath.
About our Founder
Hi, I’m Sharon. I know, from personal experience, how frustrating it can be when you feel terrible, and you can’t get answers. I created The Life Energy Foundation so nobody with a chronic condition ever has to feel hopeless or stuck. Through a wealth of non-pharmaceutical interventions and resources, there is so much hope! As someone who also deals with a chronic condition (fibromyalgia), bringing these resources to you isn’t just something I’m passionate about—it’s deeply personal.
How to Get Involved
Make a difference with us. Let’s create a healthier tomorrow for our loved ones, our communities, and our nation!
Chronic means continuous. The good news? Health, improvement, and recovery can be “continuous” too! How can you support The Life Energy Foundation?
Thank you to our incredible sponsors and partners.
Donate Now
COVID-19, now going on for over three months, is officially a chronic condition. Sit with that for one minute. 100% of the US population now has a chronic condition. Symptoms include excessive crankiness, increased resting heart rate, increased blood pressure, anxiety, sleep issues, being harsh on Facebook, and the list goes on. Help us make an impact on all the negative stress out there!
Consider signing up for a program to get healthier and happier, volunteer your time or expertise, or you can donate to help someone less fortunate improve their life.
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