Pre/Post Baby – 3 Key Tools to Get Back on Track

Multiples mean double+ of a lot of things, highchairs, car seats, formula and it also means a larger toll on you physically and mentally. The rewards of parenting multiples come later when they can articulate how much they love you “You’re the best mother in the whole world”. Movement, mindfulness, and good food choices are essential practices to support you while you wait for these epiphanies from your offspring. The Life Energy Foundation presents real-world practical examples of how to work these into your life while caring for your little ones who are not appreciative right now and couldn’t care less that you need a shower or mental health minute.

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