Hope is a beautiful thing. And when hope is based in science and evidence, it’s even better! Here are the latest news and happenings that inspire us.

Leaking your pee? It’s not just grandma’s problem anymore!

Perhaps you were drawn to this article because you have been leaking pee when you sneeze or jump or play Cards Against Humanity with your funniest friends while drinking beer. Maybe you have tried perfecting a Kegel exercise with little to no improvement in your symptoms. Whether it’s a squirt, a splash or a deluge, it’s

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Breathing to Boost Immunity, Balance & Resilience

When was the last time you paused to take a deep breath? With coronavirus on everyone’s minds, now is a great time to focus on diaphragmatic breathing because it’s free, easy to do and is a proven method to boost your immune system (1). Added bonuses: studies show it helps improve cognition and balance (2,

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Why We Have to Do It Every day!

Now that sounds like a loaded statement. Whatever can I mean? This is something like the magic pill…not quite as effective for the overall fix it, but something lots of people ignore. We tend to put it off, find other much more important things, life Facebook to spend our time on. Yet, this like sleep

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The Magic Pill

People all over the world are looking for a magic pill to lose weight, keep their youth, have more energy, use less medication, and feel less aches and pains. The list could go on and on. We read about it every day on the Web and see it on TV: “New weight loss secret the stars use,” “Discover the

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Decompress – It is Life Extending

Stress, that dirty four-letter word everybody experiences yet never owns up to. There is good stress (exercise) and bad (chronic video conferencing) both affect the body the same way or so research tells us. Huh? How can that be? I go to the gym and work out, and that is handled by my body the

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USE AT YOUR OWN RISK: This website is for informational purposes only. Any exercise program may result in injury. Consult a physician before performing any exercise program, including the programs on this website. The information provided on this website is provided “AS-IS” with NO WARRANTIES. WE DISCLAIM AND ASSUME NO LIABILITY FOR ANY INJURY OR DAMAGES incurred by any person as a result of the use or misuse of any of the information or content on this website. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.