Technology: Our Love-Hate Relationship and How It Impacts Our Health
Technology has become an increasingly essential part of our lives as it has continued to evolve. Now, we are constantly using technology every day, whether
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Hope is a beautiful thing. And when hope is based in science and evidence, it’s even better! Here are the latest news and happenings that inspire us.
The Importance of Living, Not Just Existing
Everyday life can wear you down. This can be even more difficult if you are already dealing with chronic pain from conditions like Osteoporosis, Parkinson’s,
The Important Relationship Between Movement and Consistency
When we think about getting healthier and managing various chronic conditions, such as Diabetes Type 2, Osteoporosis, Parkinson’s, rehabbing a joint replacement, mental health, and
Helping Older Adults Flex their Stress Resilience Muscles
We can all agree that stress levels have skyrocketed to an all-time high following the “year of fear.” Older adults with chronic conditions have been
Type 2 Diabetes Care Plan
Developing Your Diabetes Care Plan Is a Must for Feeling and Looking Your Best Being diagnosed with prediabetes or type 2 diabetes can be a
Chronic Pain & Chronic Inflammation: The BFFs You Need to Break Up!
We all know chronic pain is usually accompanied by chronic inflammation because the two share such a close relationship. Doctors, physical therapists, and other medical
Leaking your pee? It’s not just grandma’s problem anymore!
Perhaps you were drawn to this article because you have been leaking pee when you sneeze or jump or play Cards Against Humanity with your funniest
Breathing to Boost Immunity, Balance & Resilience
When was the last time you paused to take a deep breath? With coronavirus on everyone’s minds, now is a great time to focus on
Why We Have to Do It Every day!
Now that sounds like a loaded statement. Whatever can I mean? This is something like the magic pill…not quite as effective for the overall fix
The Magic Pill
People all over the world are looking for a magic pill to lose weight, keep their youth, have more energy, use less medication, and feel less
