Hope is a beautiful thing. And when hope is based in science and evidence, it’s even better! Here are the latest news and happenings that inspire us.

The Magic Pill

People all over the world are looking for a magic pill to lose weight, keep their youth, have more energy, use less medication, and feel less aches and pains. The list could go on and on. We read about it every day on the Web and see it on TV: “New weight loss secret the stars use,” “Discover the

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Decompress – It is Life Extending

Stress, that dirty four-letter word everybody experiences yet never owns up to. There is good stress (exercise) and bad (chronic video conferencing) both affect the body the same way or so research tells us. Huh? How can that be? I go to the gym and work out, and that is handled by my body the

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USE AT YOUR OWN RISK: This website is for informational purposes only. Any exercise program may result in injury. Consult a physician before performing any exercise program, including the programs on this website. The information provided on this website is provided “AS-IS” with NO WARRANTIES. WE DISCLAIM AND ASSUME NO LIABILITY FOR ANY INJURY OR DAMAGES incurred by any person as a result of the use or misuse of any of the information or content on this website. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.