Life Energy Foundation

If you have a chronic condition and want a better life—via a non-pharmaceutical approach—you’re in the right place.

Not sure where to begin? Start with our FREE online program, 30 Days to Better.

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What's new at LEF?

Chronic Pain & Chronic Inflammation:
The BFFs You Need to Break Up!

Making life better for those with chronic conditions.

What if we could change bad days to being better days?
What if you could feel more hopeful and healthy on the hard days?

The Life Energy Foundation is a 501(c)(3) organization that specializes in supporting those with chronic conditions such as Type 2 Diabetes, Hypertension, Chronic Pain, Rheumatoid Arthritis, Parkinson’s, Multiple Sclerosis and Fibromyalgia. We offer condition-specific programs, research, resources and evidence-based tools designed to improve the health of the nation—starting from our headquarters in the DC area.

As for the future, it remains unwritten. Anything can happen, and often we are wrong. The best we can do with the future is prepare and savor the possibilities of what can be done in the present.

-Todd Kashdan

Diagnosed with a chronic condition and not sure what to do?

Told by your doctor to improve your numbers? Or just want to feel more like yourself again? Let’s find ways to tone down the pain, ramp up your health—and make most days, better days! At The Life Energy Foundation, we have the evidence-based tools to help.

No matter where you are, no matter what you can afford, we have resources that will help you. Here’s to building a strong foundation, and making the day-to-day better!

Current Programs

Improving life & health for those with diabetes, hypertension, high-cholesterol or obesity.

Location: MD/DC-Area, or online
In this 12-week program, we provide a blueprint and evidence-based, guided tools to help prevent and manage Type 2 Diabetes and other chronic conditions. For participants, this course has resulted in improved numbers and a better quality of life.

Improving life & health for those who want to manage chronic conditions, and those who want to avoid them.

Location: Online
Being healthy is hard, especially when you don’t know which path to take. This 30-day, self-monitored online program provides action-steps to help you feel better. For participants, it has resulted in increased energy, reduced stress, weight loss, better sleep, and improved blood pressure and cholesterol.

Improving life & health for those with balance issues, or balance-related conditions like Parkinson’s and Multiple Sclerosis.

Location: MD/DC-Area
This 8-week fall-prevention program is focused on improving balance for those who experience balance issues but overall can walk unassisted. Participants have experienced increased mobility and less anxiety over getting out and about.

What We Do

For Individuals

Do you want bad days to be better days?

If you suffer from a chronic condition, we support you on your journey to improvement.

Wherever you are, whatever your budget, we are here to help—with medical exercise programs, one-on-one sessions, research participation, evidence-based tools and resources.

For Organizations

Are you a company, community, or group who wants to bring better health to your members, residents or employees?

Whether your population has chronic conditions (like 6/10 Americans!) or is looking to prevent them, we can customize workshops and presentations that will provide concrete practices to improve life, now.

For medical professionals

Are you a medical professional who wants partnership and collaboration?

At The Life Energy Foundation, our programs have been created to address common obstacles to a healthier lifestyle! Send your patients to us—and we’ll use our evidence-based programs to help them overcome these obstacles and secure a path to better heath.

About our Founder

Hi, I’m Sharon. I know, from personal experience, how frustrating it can be when you feel terrible, and you can’t get answers. I created The Life Energy Foundation so nobody with a chronic condition ever has to feel hopeless or stuck. Through a wealth of non-pharmaceutical interventions and resources, there is so much hope! As someone who also deals with a chronic condition (fibromyalgia), bringing these resources to you isn’t just something I’m passionate about—it’s deeply personal.

How to Get Involved

Make a difference with us. Let’s create a healthier tomorrow for our loved ones, our communities, and our nation!

Chronic means continuous. The good news? Health, improvement, and recovery can be “continuous” too! How can you support The Life Energy Foundation?

Thank you to our incredible sponsors and partners.

Donate Now

COVID-19, now going on for over three months, is officially a chronic condition. Sit with that for one minute. 100% of the US population now has a chronic condition. Symptoms include excessive crankiness, increased resting heart rate, increased blood pressure, anxiety, sleep issues, being harsh on Facebook, and the list goes on. Help us make an impact on all the negative stress out there!

Consider signing up for a program to get healthier and happier, volunteer your time or expertise, or you can donate to help someone less fortunate improve their life.

Recent Articles

Technology: Our Love-Hate Relationship and How It Impacts Our Health

Technology has become an increasingly essential part of our lives as it has continued to evolve. Now, we are constantly using technology every day, whether we want to or not—we literally can’t choose otherwise. In order to socialize, get a good or service, find directions, or even work, there are few other options out there

Read More »

The Importance of Living, Not Just Existing

Everyday life can wear you down. This can be even more difficult if you are already dealing with chronic pain from conditions like Osteoporosis, Parkinson’s, Diabetes Type 2, or others. Going to work, caring for your kids, cooking dinner every night, doing the laundry, going to the grocery store, and all of the other tasks

Read More »

The Important Relationship Between Movement and Consistency

When we think about getting healthier and managing various chronic conditions, such as Diabetes Type 2, Osteoporosis, Parkinson’s, rehabbing a joint replacement, mental health, and stress management, one of the suggestions that always pops up is movement. Movement is a very crucial part of how we recover, manage our pain, and make progress. But, movement

Read More »
COPYRIGHT ©2021 The Life Energy Foundation - All Rights Reserved.
Registered 501(c)(3). EIN: 83-2878319
Website Attribution

USE AT YOUR OWN RISK: This website is for informational purposes only. Any exercise program may result in injury. Consult a physician before performing any exercise program, including the programs on this website. The information provided on this website is provided “AS-IS” with NO WARRANTIES. WE DISCLAIM AND ASSUME NO LIABILITY FOR ANY INJURY OR DAMAGES incurred by any person as a result of the use or misuse of any of the information or content on this website. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.