Better Balance: Medical Exercise Program

Improving life & health for those with balance issues, or balance-related conditions like Parkinson’s and Multiple Sclerosis.

Next Start Date: Fall 2020
Location: MD/DC-Area

As we age our balance gets out of whack for many different reasons. The biggest one? Not moving, period. Being sedentary leads to tight and weak muscles. Other risk factors that come into play are medications, low or high blood pressure, stress levels, vision issues, hearing issues, and foot problems causing changes in gait. All can greatly influence whether you fall or not.

We know falls are costly both in loss of daily independent functioning and possibly life (CDC Stats). The bigger question is, what can we do about it?  The Life Energy Foundation, in partnership with Mobility Matters and Thrive with Marion, has created an 8-week fall prevention program. It is focused on improving balance for those who experience balance issues but overall can walk unassisted.

Program Goals:
  • Improve functional movement enabling you to stay active and enjoy social gatherings, travel and family gatherings.
  • Reduce anxiety and build confidence in going out and getting around.
  • Helping you learn and master specific exercises to improve balance and reduce risk of falling.
  • Teach proper progression exercises for continuing improvement.
You should participate if: 
  • You have noticed that you stumble or catch your foot while walking
  • You have had a recent fall and are looking to work on balance
  • You have developed anxiety about getting around because it has become more difficult
  • You have noticed your balance is not what it used to be and want to improve it
  • Your doctor has recommended you work on improving your balance
  • You have tight or weak muscles, foot pain, gait issues 
What you get:
  • Initial assessment and orientation
  • 8 weekly classes to learn specific exercises to improve balance and socialize
  • Educational materials and references for long term success
  • Customized homework exercises to be completed 4-5 days a week delivered via your chosen format
  • Weekly check-ins with a coach to facilitate mastery of exercises and support
  • Culmination assessment and report with recommendations for continued benefit
  • Yearly assessments to track metrics over time

Must have physician approval.

Regarding health insurance coverage: At this time, we are working diligently, on your behalf, with insurance providers and corporate wellness/HR departments to secure coverage or partial funding for our programs. It should be covered by FSA & HSA, please check with your provider.

Interested in Better Balance?
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Website Attribution

USE AT YOUR OWN RISK: This website is for informational purposes only. Any exercise program may result in injury. Consult a physician before performing any exercise program, including the programs on this website. The information provided on this website is provided “AS-IS” with NO WARRANTIES. WE DISCLAIM AND ASSUME NO LIABILITY FOR ANY INJURY OR DAMAGES incurred by any person as a result of the use or misuse of any of the information or content on this website. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.